Counseling Services

Populations:

- Young adults, Mid-life, Seniors

- Highly Sensitive Persons (HSPs) & Empaths

- Highly Gifted individuals

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Areas of focus:

- Depression

- Stress

- Anxiety

- Perfectionism

- Imposter Syndrome

- Life purpose and goals

- Career

- Issues with self (self-worth, self-esteem, self-value)

- Mid- and end-of-life review

- Eating and food issues

Therapeutic approaches:

- Expressive Arts 

- Cognitive Behavioral Therapy

- Narrative Therapy

- Mindfulness

- Energy Psychology

- Internal Family Systems

- Feminist/Relational Therapy